SEO- for aust website.

I need someone to help me with SEO for my page. Ongoing SEO, 4.5 hours daily. and include reports. I need quality traffic from the search terms I have already built and I need more back links. I want to rank higher on search engines organically. I need proven long term success and more sales. Please explain to me what you can do to help me out. We have a facebook, twitter, youtube accounts already so far, we want them all liked as with google places. A new website is being developed also. All articles to be written by your content writer. Not only article content, Content for WebPages, Press Release news and blogs would be written in-house 20 key words focused, other 45 we currently have when time permits. Minimum words for Contents Article: – 500 words minimum Press Release: - 400-500 words minimum Blog: - 300-400 words I don't want FAST results, but REAL results. Analytics is installed on every page as well for easy tracking for us. On-page Error fixing of your website (html validation, fix Broken link) Keyword analysis (using google adword tool) Meta tag (Title tag, Keywords, Description) Update [login to view URL] creation (not found in your website must need for SEO) Webpage Content Optimization (change of content with appropriate keyword density) Need to Fix Canonical issue on website (your website has both www and non-www version) Keyword Rank Report Off-page Directory Submission (weekly 50) Social bookmarking links (weekly 30) Article submission (weekly 50 submissions + approved link 20-30) Press Release Submission (Twice a month) Blog Posting links (weekly 5-10) Comment posting on forums (weekly 5-10) Documents Posting (weekly 5-10) SEO Analyst completing the tasks below and above as well as identifying and implementing custom requirements unique to your website and target market. In addition, we will be sharing their expertise throughout the process, providing you with an “education” as well as results Link Development Analyst identifying and negotiating link opportunities for your site, carefully balancing volume link prospects with high quality custom links to optimise your link profile Keyword Phrase Research & Recommendations The identification of twenty “core” keyword phrases to be targeted (based on target market, target audience and competitor site analysis) – these keywords then produce many more unique keyword combinations based on the overall content of your pages Preliminary Benchmark Reports Current ranking benchmark of targeted keyword phrases Competitor website ranking report for targeted keyword phrases Infrastructure Implementation Create/edit [login to view URL] file Create/edit [login to view URL] file Create/edit [login to view URL] file Google, Bing & Yahoo Webmaster Tools registration and verification Implementation of Google Analytics, goals and benchmarking On-site Techniques Identification and Search Engine Optimisation of twenty pages including creation of up to five new Search Engine-friendly “landing” pages SEO copy writing for these pages to balance on-page keyword richness with your brand message Edit title, description and other “off-page” meta tags for these pages to target keywords and maximise clicks Apply internal linking strategies to maximise value of existing website strength Off-site Techniques Custom Link Development including research, analysis and tailored submissions by your Link Development Analyst focusing on quality, relevant and on-theme link opportunities Google Places – Google Maps Optimisation Create, claim or consolidate one Google Places page Edit and upload content as required to achieve 100% completion rating Create twenty Google Places citations and references from authoritative sources