50 Crossfit training exercises with calendar

F.A.Q. FOUR A WEEK Each week you will complete 4 different workouts that target different areas of the body. This is to ensure that your body is constantly forced to adapt. CUSTOMIZE YOUR EXERCISES Each split (upper, lower, core and speed/explosiveness) will have 10 different exercises that you can choose from. PREMADE TEMPLATE You can also choose to follow our pre-made templates to ensure that you improve all aspects of your athleticism. F.A.Q. FOUR A WEEK Each week you will complete 4 different workouts that target different areas of the body. This is to ensure that your body is constantly forced to adapt. CUSTOMIZE YOUR EXERCISES Each split (upper, lower, core and speed/explosiveness) will have 10 different exercises that you can choose from. PREMADE TEMPLATE You can also choose to follow our pre-made templates to ensure that you improve all aspects of your athleticism. F.A.Q. FOUR A WEEK Each week you will complete 4 different workouts that target different areas of the body. This is to ensure that your body is constantly forced to adapt. CUSTOMIZE YOUR EXERCISES Each split (upper, lower, core and speed/explosiveness) will have 10 different exercises that you can choose from. PREMADE TEMPLATE You can also choose to follow our pre-made templates to ensure that you improve all aspects of your athleticism. F.A.Q. FOUR A WEEK Each week you will complete 4 different workouts that target different areas of the body. This is to ensure that your body is c

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Hi There, I am a certified Crossfit Level 1 Trainer, along with my USAW Weightlifting Sports Performance Coach certification. I have been in the Crossfit community training as an athlete for the past 2 years and currently compete in the sport as well. I believe for this you need someone with extensive knowledge of the movements along with certifications in order to assure that the workouts are specialized and in accordance to what is needed.