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Say yes to high protein fruits!
Including high protein fruits in your diet is one of the best ways to beat protein deficiency. Not only does it add value to your diet it also breaks the monotony of regular food. There is a wide variety of fruits to choose from and depending upon your geography you can pick your dose of seasonal, rich in protein fruit. Let me talk through some of the best fruits in terms of protein content.
Peach
Peaches are very high on protein and you can expect up to 2grams of protein in one raw peach. It is easily available and can be eaten raw or processed. In fact some people with peach allergy can eat canned peach to avoid allergy attack. Apart from its protein content, peach is also rich in Vitamin A and C.
Banana
A banana a day keeps constipation away! Yes, apart from the fact that banana has almost 3.89 gm of protein per 100 gm, it is a great source of essential nutrients like amino acids. Banana is considered to a complete meal and having a banana for breakfast is a very healthy way to start your day.
Figs
Add Figs to your diet. It is a great protein rich fruit in both fresh and dried form. Dried figs have far greater protein content than fresh figs which is why it is a hot favorite for sportsmen. In addition to protein figs are also high on vitamin B6 which is known to decrease cholesterol and prevent water retention.
Avocado
Avocado is by far one of the best sources of protein for your body. Known for its fats which are healthy for your heart avocado is rich in the kind of protein that can be easily absorbed in your body. So the next time you think protein do think of avocados.
Apart from the above list other fruits with good quality protein are apricot, dates, kiwi, and cherries to name a few.
Now the important question, why fruits for protein? Well the answer is simple, protein rich diet is a requirement for everyone but specially children, diabetics, old people, sportsmen and pregnant women.
Summary:
If you are not in the above list don’t think that you don’t need proteins, because you do. And what better way to get that protein than from fruits. So, it’s a myth that proteinss are not for vegetarians. Go ahead include these high protein fruits in your diet and stay fit.
Thank you and looking forward to hear from you.