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Hello, I'd like some workout exercises researched and formatted into a word document. The exercise descriptions must be original content based on web research, not copy-pasted. Here is the format I'd like the exercises in: EXAMPLE Type: Strength Main Muscle Worked: Neck Equipment: Body Only Mechanics Type: Isolation Level: Beginner Sport: No Force: Static Isometric Neck Exercise - Sides Guide 1. With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head. 2. Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction. 3. Hold for the recommended number of seconds. 4. Now release the tension slowly. 5. Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head. Here are the exercises to research and format: Benching Squats Pushups Dips Situps Chinups Bicep Curls Squat Lift Lat Pulldown Bent over Row Leg Press Leg Lifts Deadlift Lunge Leg Extension Leg Curl Standing Calf raise Lat Pulldown Upright row Preacher curl