Yoga Teacher
POWER YOGA modelled on Ashtanga Yoga, although not bound to such a strict structure, it stimulates and energizes. The main focus is on breathing and connecting the breath, movement and gaze (DRISHTI), strength and flexibility. VINYASA FLOW Dynamic style of yoga, evolved from Ashtanga, based on linking breath and movement through a fluid and creative range of postures. It is rightly called 'meditation in motion' as the continuous 'flow' of asanas leads to deep concentration and the clearing of the mind. SLOW FOW Designed for anyone who wants to practice Vinyasa flow yoga, but less intensely. It is still fluid, but with more focus on the breadth. The basis of a slow flow class is awareness of the body through slow, deep breathing and proper alignment through the practice of pranayama. RESTORATIVE With restorative asanas, pranayama excercises, visualisation and longer, guided shavasana the focus is on the opening of the hips, forward bending and openi
