This is the job that has to be done:
We provide you a list of 191 Cities in Germany(!) and a link to a business directory. Search for one keyword in this directory, find 5 companies that full fill some criteria (must have email, must have website) and enter them into our website (online form).
Each record consists of 6-8 fields. The field data can be transfered by copy&paste.
Some cities will contain fewer then 5 records, so you will have to enter less records.
That's it - No knowlege of any programming language is needed. It's basically a copy and paste job. The data is in german, so some knowlege of german would be nice - but if you a little bit smart, you'll do that with knowlege of english aswell.
If this procedure proofs to work out fine - we'll have more such jobs on the line.