Weight----This is the most Voluminous problem spreading wide..[login to view URL] OR continuous Weight gain leads to Overweight and Obesity.
Not only food lovers or junkers are [login to view URL] factor plays a major role in [login to view URL],remedy for this is very simple.
Try this very simple method:
[login to view URL] : A big mug of tea with added cardamom,a piece of cinnamon,a piece of clove in [login to view URL] all the above three spices activates your metabolism and burns calories....with a half an hour workout of your choice.
[login to view URL] an hour take 2 deep toasted slices of [login to view URL] toast reduces the bread's original calorific [login to view URL] tomato ketchup and not butter.
Drink 2 glasses of squash.
[login to view URL] mid-morning take a cup of coffee with 3 RichTea/Oats [login to view URL] are less in sugar.
Drink 2 glasses of squash if you need a substitute for 2 water.
[login to view URL] portion has to be one full pot yoghurt and baked potato,stuffed potato. .
[login to view URL] one glass of orange juice and some bread sticks/crackers...with a half an hour workout of your choice.
[login to view URL] has to be vegetarian.A glass of milk with egg sandwich.
---you can shuffle the menus with baked beans...all have to be baked...not roasted.U can add loads of spinach into your sandwich.
At-last before bed...take 2Tsp of honey with 1/4 cup of water 1Tsp lemon juice squeezed in [login to view URL] brings down all the excess fat of the day.
Here we didn't add butter/chocolates/[login to view URL] are the items have to be cut down in the first cycle.
I personally tried these and got a best result.