1. Create a custom gmail or ymail account
2. Search the web to identify a list of quality directories and RSS feeds to submit to
e.g. directories = [login to view URL]
e.g. rss feeds = [login to view URL]
3. Create spreadsheet to track submissions (Site Name, Site URL, Date Submitted, User Name, Password)
4. Choose 100 RSS feeds and 100 directories and manually submit to each one, following the specific submission process for each site (e.g. acknowledging email) and recording the results in the spreadsheet
5. Email me completed spreadsheet